Chronic fatigue, insomnia, emotional instability, drowsiness, frequent colds, aching joints and muscles are signs of a weakened immune system. You need to strengthen the immune system regularly, but the summer season is especially favorable for this, which is rich in berries, vegetables, fruits, and herbs.
Strengthen the immune system
To strengthen your vitality, it is useful to eat a bunch of fragrant dill every day.
Strawberries, currants, cranberries, carrots, zucchini, pumpkin, squash, broccoli have a positive effect on the strength of our immune system…
There is no price in the fight against microbes and viruses garlic. It is good to grate its cloves on a fine grater, mix with honey in a ratio of 1: 1 and take 1 teaspoon 3 times a day, washed down with warm water. Or you can mix crushed garlic (6 cloves) with 1 liter of good refined vegetable oil and let it stand in a dark place for 10 days, shaking the bottle regularly, and fill salads.
Plantain juice mixed with honey in a ratio of 1:1 will help to improve the blood condition and increase immunity if you eat 1 tablespoon of this mixture three times a day for two weeks.
To increase the body’s resistance to various infections, you can use a delicious mixture of 0.5 kg of cranberries, 1 Cup of peeled walnuts, 4 kg of large green apples, previously peeled from the core. Grind everything with a meat grinder or blender, pour the resulting mixture with 100 ml of water, add 0.5 kg of sugar, put on a slow fire and, stirring constantly, bring to a boil. Then transfer to a clean bowl with a lid. Use 1 tablespoon during the day. You can drink tea without sugar.
A decoction of spruce needles has an excellent tonic effect: 2 tablespoons of needles are well washed with cold water, add 200 ml of boiling water, close the lid tightly and put on a slow fire for 20 minutes. Then insist for half an hour, strain, add honey to taste. Take 200 ml three times a day.
Good, especially in the fight against colds, herbal collection of nettle leaf, lemongrass shoots and sage grass (3:3:1). Pour a glass of boiling water in a thermos 1 teaspoon of the collection, insist 1-2 hours. Drink after Breakfast, adding 1 teaspoon of honey.
Increases immunity herbal infusion of a mixture of motherwort, lime blossom, oregano, hop cones, Valerian, lemon balm, dried fruit, coriander seeds (total-100 g). Pour 1 tablespoon of the crushed mixture into a porcelain teapot and add 0.5 liters of boiling water. Infuse for 2 hours. Drink 2-3 times, half an hour before meals. Every time you need to prepare a fresh infusion.
It is good to maintain immunity with a mix of freshly squeezed carrot and radish juices (100 ml each), lemon and cranberry juices (1 tablespoon each), to which 1 tablespoon of liquid honey is added. Drink during the day. Make a new portion every day.
For the same purpose, turn two large lemons with zest through a meat grinder, remove the seeds beforehand, and add 1 kg of honey. Take 3 times a day for 1 tablespoon.
Crushed dry walnut leaves (2 tablespoons) brew with boiling water (500 ml) in a thermos, insist for 10 hours, then strain. Drink ¼ Cup in the morning and at lunch shortly before meals.
An excellent Cup of tea for immunity at the beginning of the day will be a drink from rosehip (1 tablespoon of fruit per 0.5 liters of water), brewed in a thermos. Drink 200-500 ml a day.
And remember: moderate sun and air baths, cool showers and other tempering procedures, positive emotions and just an optimistic Outlook on life perfectly strengthen the immune system.
Prepared By Olga Kazakova